As work demands increase, so does work-related stress. Understanding how stress is created and how to manage it effectively is the key to maximizing your productivity on the job. Learn about the nature of stress, its effects on your health and work and what to do about it. Several practical techniques will be shared to help enable you to keep stress in check and under control. The webcast was originally broadcast on October 27, 2016. Note: There is a minimum passing rate of 70% for this course.
Learning Objectives
- Identify the major causes of work-related stress and how stress impacts your productivity.
- Determine ways to maximize your productivity by managing your stress levels.
- Recognize how stress can negatively affect your job performance.
Major Topics
- Sources and effects of stress
- Stress management techniques
