In today’s world of everchanging demands and dynamics of the workplace, it is imperative that we use a tool to help us bring balance, strength, and stability in all we do at work and at home. Mindfulness is an easy and effective tool to help us with this. The Mindful-CPA program via this webinar is designed specifically for Finance and Accounting Professionals. You will learn: – The fundamental principles of Mindfulness – An 8-minute Mindfulness Practice to be done daily – Creative and fun ways to apply Mindfulness to work activities – Effective overall strategies to bring creativity, balance, and energy to daily activities.
Learning Objectives
• Define Mindfulness and its application in daily life
• Describe the current state of CPA (Constant.Pressured.Anxious)
• Apply The Compass of Mindfulness
• to projects on hand
• Practice the 8-minute CPA Mindfulness Practice
• (Construct.Practice.Awaken)
• Describe the Honesty of Monotasking and the Science of Neurology
• Application of Mindfulness to daily tasks
• Plan a roadmap to the new state of CPA (Conscious.Present.Aware.)
Major Topics
• Mindfulness
• Science of Neurology
• Mindfulness Practice
• Stress Management
